This Year Will Be Different

This year will be different - man wearing ok hat

How many times have you said, “This year will be different!” in January? Or in slight desperation and defiant hope, uttered, “Next year will be different!” in December?   And you really meant it.   The year rolls by, and you do the best you can to keep up with daily demands: take care of…

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When Things Fall Apart

Breathe when things fall apart

Sometimes it’s hard to have perspective when things around you feel like they’re falling apart. Your best laid plans for work and life seem to be slowly unraveling, and your world feels topsy-turvy. What to do? Breathe. Breathe because your body needs oxygen. Breathe because you need the lightness that air brings. Breathe because it’s…

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